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Forgiveness Meditation

By Stephen Levine — 2013

What is forgiveness? What might it be to bring forgiveness into one’s life, into one’s mind?

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Lorin Roche
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Lorin Roche
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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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Lorin Roche
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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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Elizabeth Scott
2021
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Forgiveness