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Forgiveness Meditation

By Stephen Levine — 2013

What is forgiveness? What might it be to bring forgiveness into one’s life, into one’s mind?

Read on awaken.com

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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Forgiveness