By Stephen Levine — 2013
What is forgiveness? What might it be to bring forgiveness into one’s life, into one’s mind?
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Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
Pema Chödrön on four ways that meditation helps us deal with difficulty.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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