ARTICLE

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The Upside of Stress

By Gary Zukav — 2009

The dynamic is the same whether the change appears minor, major, or ultimate -- resistance to change, not change itself, creates stress.

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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You’re Overwhelmed (And It’s Not Your Fault)

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

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Amishi Jha
2020
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EXPLORE TOPIC

Stress