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The Upside of Stress

By Gary Zukav — 2009

The dynamic is the same whether the change appears minor, major, or ultimate -- resistance to change, not change itself, creates stress.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Stress