ARTICLE

FindCenter AddIcon

The Upside of Stress

By Gary Zukav — 2009

The dynamic is the same whether the change appears minor, major, or ultimate -- resistance to change, not change itself, creates stress.

Read on www.huffpost.com

FindCenter Post-Image

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

FindCenter AddIcon

EXPLORE TOPIC

Stress