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Tame Bad Habits with This 10-Minute Mindfulness Practice

By Judson Brewer — 2018

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.

Read on www.mindful.org

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An Introduction to Therapeutic Music

Therapeutic music is live, acoustic music, played or sung, and specifically tailored to an individual patient’s immediate need. It is an art based on the science of sound.

Article
Melinda Gardiner
2022
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Inner Peace: As Easy As Breathing

You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.

Article
William Bloom
1996
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The Hippies Were Right: It’s All about Vibrations, Man!

All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies. Resonance is a type of motion, characterized by oscillation between two states.

Article
Tam Hunt
2018
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Is the Tuning Fork Facial the Daftest Beauty Fad Ever? Vibrations Are Said to Tighten Sagging Skin and Eradicate Dark Circles

- Marianne Power tried the tuning fork facial at Hale Clinic in London - Utilises tuning forks that make different pitched sounds when struck - Says afterwards her skin looks plumper and pink, rather than white

Article
Marianne Power
2015
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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Article
Yongey Mingyur Rinpoche
2010
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Esperanza Spalding Is the 21st Century’s Jazz Genius

As always, women forge new pathways in sound; today, they also make waves under the surface of culture by confronting, in their music, the increased fluidity of “woman” itself.

Article
Lara Pellegrinelli
2018
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The Uses and Benefits of Music Therapy

Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner.

Article
Adrienne Santos-Longhurst
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3 Ways to Bring Your Body Vibrational Balance Using Sound Healing Therapy

Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us.

Article
Jessica Estrada
2020
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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EXPLORE TOPIC

Guided Meditation