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Tame Bad Habits with This 10-Minute Mindfulness Practice

By Judson Brewer — 2018

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.

Read on www.mindful.org

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Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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EXPLORE TOPIC

Guided Meditation