1
ARTICLE
How to Face Fear
By Judson Brewer — 2013
So, if fear helps motivate us, what's wrong with injecting a bit of fear into our lives, so that we improve them? First, we can examine how well fear works as a motivator, and then see how it trips us up.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Anxiety (40)
- Depression (28)
- Honoring Emotion (28)
- Courage (22)
- Neuroscience (20)
- Stress Management (20)
- Self-Care (18)
- Cancer (15)
- Athlete Well-Being (13)
- Habit Formation (13)
- Mindfulness (13)
- Resilience (13)
- Stress (13)
- BIPOC Well-Being (12)
- Emotional Intelligence (EQ) (12)
- Parenting (12)
- Trauma Healing (12)
- Well-Being (12)
- Anger (11)
- Brain Health (11)
- Positive Thinking (11)
- Self-Healing (11)
- Communication Skills (10)
- Self-Discovery (10)
- Self-Esteem (10)
- Awareness (9)
- Black Well-Being (9)
- Child’s Emotional Growth (9)
- Goal Setting (9)
- Negative Self-Talk (9)
- PTSD (9)
- Relationship Challenges (9)
- Self-Limiting Beliefs (9)
- Shame (9)
- Suicide (9)
- Chronic Anxiety (8)
- Life Challenges (8)
- Mental Health Challenges (8)
- Mind-Body Connection (8)
- Physical Health (8)
- Search for Purpose (8)
- Self-Reflection Practices (8)
- Addiction (7)
- Children’s Well-Being (7)
- Criticism and Rejection (7)
- Failure (7)
- Grief (7)
- Inner Peace (7)
- Meditation (7)
- Mindfulness Practices (7)
- Presence (7)
- Self-Compassion (7)
- Vulnerability (7)
- Confidence (6)
- Empowerment (6)
- Entrepreneurship (6)
- Motivation (6)
- Neuroplasticity (6)
- Self-Worth (6)
- Setting Limits and Boundaries (6)
- Women’s Well-Being (6)
- Activism/Service (5)
- ADD/ADHD (5)
- Anger Management (5)
- Authenticity (5)
- Compassion (5)
- Finding Meaning (5)
- Habits of Mind (5)
- Happiness (5)
- Peak Performance (5)
- Performance Anxiety (5)
- Psychology (5)
- Self-Pressure (5)
- Transformation (5)
- Trauma (5)
- Addiction Recovery (4)
- Asking for Help (4)
- Breathwork (4)
- Community Healing (4)
- Disconnection (4)
- Eating Disorders (4)
- Human Potential (4)
- Identity (4)
- Imagination and Creativity (4)
- Journaling (4)
- Joy (4)
- Kindness (4)
- Neurodiversity (4)
- Neuropsychology (4)
- Positive Self-Talk (4)
- Self-Acceptance (4)
- Self-Development (4)
- Self-Realization (4)
- Speaking Your Truth (4)
- Veteran Well-Being (4)
- Young Adult Well-Being (4)
- Adaptability (3)
- Belonging (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Connection (3)
- Connection with Nature (3)
- Curiosity (3)
- Decision Making (3)
- Doubt (3)
- Dysfunctional Childhood (3)
- Endurance (3)
- Facing Own Death (3)
- Faith (3)
- Gratitude (3)
- Guilt (3)
- Intuition (3)
- Letting Go (3)
- Living with Illness (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Offering Support to Others (3)
- Panic Attacks (3)
- Racial Healing (3)
- Self-Expression (3)
- Self-Love (3)
- Self-Mastery (3)
- Social Anxiety (3)
- Suffering (3)
- Trust (3)
- Work Challenges (3)
- Acceptance (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Buddhism (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Chronic Health Conditions (2)
- Creative Well-Being (2)
- Diet and Nutrition (2)
- Divorce and Breakup (2)
- Ego (2)
- Exercise (2)
- Family Dynamics (2)
- Fellowship and Community (2)
- Female Empowerment (2)
- Focus (2)
- Forest Bathing (2)
- Forgiveness (2)
- Global Challenges (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Inner Strengths (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Leadership (2)
- LGBTQIA Well-Being (2)
- Loneliness (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Race and Gender (2)
- Racial Identity (2)
- Romantic Relationships (2)
- Self-Actualization (2)
- Shadow (2)
- Situational Depression (2)
- Social Justice (2)
- Spiritual Awakening (2)
- Spiritual Growth (2)
- Toxic Relationships (2)
- Values (2)
- Visualization (2)
- Yoga (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Affirmations (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Building Culture (1)
- Burnout (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Codependency (1)
- Collective Trauma (1)
- Conflict Resolution (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Domestic Abuse (1)
- Ego Transcendence (1)
- Empathy (1)
- Energy Healing (1)
- Environmental Justice (1)
- Freedom (1)
- Generosity (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Growth Mindset (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Approaches (1)
- Heartmath (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Inner Child (1)
- Intention (1)
- Jealousy/Envy (1)
- Judaism (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Mantra Meditation (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Mentoring (1)
- Narcissism (1)
- Neuro-Linguistic Programming (1)
- Nutritional Medicine (1)
- Patience (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychoanalysis (1)
- Racism (1)
- Regret (1)
- Rest (1)
- Science and Spirituality (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexuality (1)
- Sleep (1)
- Social Psychology (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Life (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Stoicism (1)
- Storytelling (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Transitions (1)
- Vitamin Supplementation (1)
- Willpower (1)
- Work Relationships (1)
- Work-Life Balance (1)
- Youth Activism (1)
FILTER
TEACHER
- Harriet Lerner (3)
- Jeff Foster (3)
- Karla McLaren (3)
- Andrew Solomon (2)
- C. S. Lewis (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Elizabeth Gilbert (2)
- Gavin de Becker (2)
- J. Krishnamurti (2)
- John Sarno (2)
- Leah Guy (2)
- Marie Forleo (2)
- Martha Beck (2)
- Neale Donald Walsch (2)
- Ram Dass (2)
- Rick Hanson (2)
- Tara Brach (2)
- Terri Cole (2)
- Adyashanti (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Holecek (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Tracy (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- David Perlmutter (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Gary Zukav (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- John Bradshaw (1)
- Judith Orloff (1)
- Kristin Neff (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Martin Luther King Jr. (1)
- Mel Robbins (1)
- Mihály Csíkszentmihályi (1)
- Nicole LePera (1)
- Ondrea Levine (1)
- Osho (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Richard Bandler (1)
- Ruby Wax (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Susan Piver (1)
- Tara Mohr (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Zalman Schachter-Shalomi (1)