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What Is Your Mindfulness Personality Type?

By Judson Brewer — 2015

We found that the behavioral tendencies line up with modern-day mechanisms of associative learning and even developed and validated a "behavioral tendencies questionnaire (BTQ)" that anyone can take (it's only 13 questions). The BTQ is now being studied with regard to predicting and personalizing modern mindfulness and lifestyle practices.

Read on www.huffpost.com

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The Mindful Revolution

Mindfulness says we can do better. At one level, the techniques associated with the philosophy are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what’s to come.

Article
Kate Pickert
2014
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Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine

To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness. But there’s so much mud and silt layering itself on top in the form of conditioned behavior and self-centeredness.

Article
Maia Szalavitz
2012
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Mindfulness Has Huge Health Potential – But McMindfulness Is No Panacea

Opinion by Jon Kabat-Zinn: Mindfulness has huge health potential – but McMindfulness is no panacea. This ‘way of being’ is no quick fix.

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Jon Kabat-Zinn
2015
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EXPLORE TOPIC

Personality Typing