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The Year I Gave Up White Comfort: An Ode to My White “Friends” on Being Better to Black Womxn

By Rachel Ricketts — 2019

This past year I not only stood unapologetically in the full and complete truth of my identity but also voiced that truth, my truth, aloud to all those closest to me. Including a lot of White people. People who think we’re quite close when in reality they neither see nor support me as my whole, loud and proud Black female-identifying self.

Read on medium.com

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

BIPOC Well-Being