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Rules to Eat By

By Michael Pollan — 2009

Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber?

Read on michaelpollan.com

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5 Things Not to Do in the Morning | Jack Canfield

How you start your day sets the tone for how the rest of your day and ultimately the rest of your life will go. Make sure your morning routine is setting you up for success by avoiding these 5 things.

Video
Jack Canfield
2017
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Tiny Habits: The Small Changes That Change Everything

BJ Fogg is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation.

Book
B. J. Fogg
2021
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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.

Book
Judith Orloff
2010
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Being in Balance: 9 Principles for Creating Habits to Match Your Desires

Imagine a balance scale with one end weighted down to the ground, and the other end—featuring the objects of your desires— up in the air. This scale is a measurement of your thoughts.

Book
Wayne W. Dyer
2016
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EXPLORE TOPIC

Healthy Eating