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Rules to Eat By

By Michael Pollan — 2009

Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber?

Read on michaelpollan.com

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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

Article
Yoni Freedhoff
2014
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

Article
Yoni Freedhoff
2020
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EXPLORE TOPIC

Healthy Eating