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Understand Your Emotions to Grow and Heal

By Marci Sharif — 2020

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Read on www.houstonchronicle.com

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14 Signs You Are Emotionally Intelligent

Decades of research now point to emotional intelligence as being the critical factor that sets star performers apart from the rest of the pack. The connection is so strong that 90% of top performers have high emotional intelligence.

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Travis Bradberry
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What Is Emotional Intelligence?

Emotional intelligence can superficially be defined as 'the ability to identify and manage one's own emotions and the emotions of others'.

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Neel Burton
2016
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The Unconventional Wisdom of Emotional Intelligence

Presents information on the ninth annual Convention of the American Psychological Society. Overview of the keynote address of Daniel Kahneman, Doctor of Philosophy, regarding colonoscopy; Concept of emotional intelligence; Predictors of depression.

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Marian M. Jones
1997
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How to Improve Emotional Intelligence Through Training

Emotional Intelligence is our mind’s ability to perceive, manage, and express emotions effectively in real life. Jack Mayer and Peter Salovey (1990) defined Emotional Intelligence (or E.I.) as the ability to regulate feelings and use them to guide our actions.

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Madhuleena Roy Chowdhury
2020
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5 Ways to Develop Your Emotional Intelligence

Emotional intelligence (EQ or EI) is one of the strongest indicators of success in business. Why? EQ is not only the ability to identify and manage your own emotions, but it’s also the ability to recognize the emotions of others.

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Ashley Stahl
2018
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10 Ways to Increase Your Emotional Intelligence

Developing your EQ skills is essential to professional success today.

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INC.com
2018
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Emotional Intelligence: What It Means for Kids

Emotional intelligence can help kids with learning and thinking differences manage their challenges. There are things you can do to develop your child’s emotional intelligence.

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Peg Rosen
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Understanding Emotional Intelligence and Its Effects on Your Life

Experts say emotional intelligence—the ability to read, understand and respond to emotions in ourselves and others—is crucial in predicting our health, happiness and success.

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Erin Gabriel
2018
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What You Need to Know About Emotional Intelligence

Most people are familiar with general intelligence, which is an ability to learn, apply knowledge, and solve problems. But this isn’t the only type of intelligence. Some people also possess emotional intelligence.

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Valencia Higuera
2018
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Emotional Intelligence

A resource for teens about emotional intelligence, and how they can improve their EQ by practicing a variety of skills.

Article
KidsHealth.org
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EXPLORE TOPIC

Emotional and Mental Health