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Repressing or Expressing Emotions? There’s Another Choice!

By Karla McLaren

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Read on innerself.com

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Healing the Shame that Binds You

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.

Book
John Bradshaw
2005
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The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

Book
don Miguel Ruiz
2018
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EXPLORE TOPIC

Emotional and Mental Health