By Joseph Goldstein — 2013
In his new book, Mindfulness: A Practical Guide to Awakening, Joseph Goldstein discusses the ultimate freedom our practice is meant to bring about.
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Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.
By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.