If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.
14
ARTICLE
The End of Suffering
By Joseph Goldstein — 2013
In his new book, Mindfulness: A Practical Guide to Awakening, Joseph Goldstein discusses the ultimate freedom our practice is meant to bring about.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Anxiety (33)
- Honoring Emotion (30)
- Depression (29)
- Freedom (27)
- Neuroscience (20)
- Stress Management (18)
- Self-Care (17)
- Trauma Healing (14)
- BIPOC Well-Being (13)
- Fear (13)
- Habit Formation (13)
- Athlete Well-Being (12)
- Emotional Intelligence (EQ) (12)
- Parenting (12)
- Resilience (12)
- Stress (12)
- Well-Being (12)
- Anger (11)
- Awareness (11)
- Brain Health (11)
- Inner Peace (11)
- Mindfulness (11)
- Self-Healing (11)
- Black Well-Being (10)
- Communication Skills (10)
- Compassion (10)
- Relationship Challenges (10)
- Self-Discovery (10)
- Self-Esteem (10)
- Buddhism (9)
- Child’s Emotional Growth (9)
- Finding Meaning (9)
- Negative Self-Talk (9)
- Positive Thinking (9)
- PTSD (9)
- Self-Worth (9)
- Shame (9)
- Suicide (9)
- Vulnerability (9)
- Addiction (8)
- Cancer (8)
- Courage (8)
- Grief (8)
- Mental Health Challenges (8)
- Mind-Body Connection (8)
- Physical Health (8)
- Presence (8)
- Self-Limiting Beliefs (8)
- Self-Reflection Practices (8)
- Children’s Well-Being (7)
- Community Healing (7)
- Goal Setting (7)
- Life Challenges (7)
- Meditation (7)
- Mindfulness Practices (7)
- Search for Purpose (7)
- Self-Compassion (7)
- Setting Limits and Boundaries (7)
- Spiritual Growth (7)
- Transformation (7)
- Anger Management (6)
- Authenticity (6)
- Chronic Anxiety (6)
- Criticism and Rejection (6)
- Empowerment (6)
- Entrepreneurship (6)
- Motivation (6)
- Psychology (6)
- Self-Acceptance (6)
- Trauma (6)
- Activism/Service (5)
- ADD/ADHD (5)
- Confidence (5)
- Habits of Mind (5)
- Happiness (5)
- Imagination and Creativity (5)
- Joy (5)
- Neuroplasticity (5)
- Peak Performance (5)
- Racial Healing (5)
- Self-Realization (5)
- Speaking Your Truth (5)
- Spiritual Awakening (5)
- Women’s Well-Being (5)
- Addiction Recovery (4)
- Asking for Help (4)
- Cognitive Behavioral Therapy (4)
- Curiosity (4)
- Divorce and Breakup (4)
- Eating Disorders (4)
- Forgiveness (4)
- Gratitude (4)
- Inner Strengths (4)
- Kindness (4)
- Letting Go (4)
- Neurodiversity (4)
- Non-Duality (4)
- Performance Anxiety (4)
- Positive Self-Talk (4)
- Self-Development (4)
- Self-Mastery (4)
- Tibetan Buddhism (4)
- Veteran Well-Being (4)
- Acceptance (3)
- Adaptability (3)
- Belonging (3)
- Breathwork (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Connection with Nature (3)
- Despair (3)
- Dharma (3)
- Dysfunctional Childhood (3)
- Empathy (3)
- Endurance (3)
- Enlightenment (3)
- Fellowship and Community (3)
- Guilt (3)
- Identity (3)
- Journaling (3)
- Loneliness (3)
- Love (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Neuropsychology (3)
- Racial Identity (3)
- Racial Justice (3)
- Romantic Relationships (3)
- Self-Actualization (3)
- Self-Love (3)
- Self-Pressure (3)
- Sexuality (3)
- Shadow (3)
- Social Anxiety (3)
- Social Justice (3)
- Spiritual Life (3)
- Values (3)
- Accepting Love (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Christianity (2)
- Collective Trauma (2)
- Connection (2)
- Consciousness (2)
- Dark Night of the Soul (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Doubt (2)
- Exercise (2)
- Failure (2)
- Family Dynamics (2)
- Focus (2)
- Forest Bathing (2)
- Generosity (2)
- Global Challenges (2)
- God (2)
- Grace (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Human Potential (2)
- Hypnosis (2)
- Incarceration (2)
- Inner Life (2)
- Integrative Medicine (2)
- Integrity (2)
- Intergenerational Trauma (2)
- Leadership (2)
- LGBTQIA Well-Being (2)
- Mentoring (2)
- Nonviolence (2)
- OCD (2)
- Offering Support to Others (2)
- Oneness (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Race and Gender (2)
- Racism (2)
- Situational Depression (2)
- Social Responsibility (2)
- Spiritual Development (2)
- Spiritual Direction (2)
- Toxic Relationships (2)
- Visualization (2)
- Yoga (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Affirmations (1)
- Aging (1)
- Art Therapy (1)
- Autism (1)
- Building Character (1)
- Building Culture (1)
- Burnout (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Codependency (1)
- Cognitive Psychology (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Compassion Meditation (1)
- Creative Well-Being (1)
- Cross-Cultural Dynamics (1)
- Domestic Abuse (1)
- Energy Healing (1)
- Environmental Justice (1)
- Existentialism (1)
- Facing Own Death (1)
- Faith (1)
- Female Empowerment (1)
- Gender Discrimination (1)
- Genetics (1)
- Goddess (1)
- Growth Mindset (1)
- Guided Meditation (1)
- Heartmath (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Humility (1)
- Inner Child (1)
- Insight (Vipassana) Meditation (1)
- Intention (1)
- Interdependence (1)
- Intimacy (1)
- Jealousy/Envy (1)
- Karma (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- LSD (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Moral Philosophy (1)
- Mythology (1)
- Narcissism (1)
- Nutritional Medicine (1)
- Passion (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Racial Discrimination (1)
- Regret (1)
- Religious Experience (1)
- Rest (1)
- Science and Spirituality (1)
- Self-Expression (1)
- Self-Reliance (1)
- Sleep (1)
- Social Psychology (1)
- Somatic Practices (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Storytelling (1)
- The Divine (1)
- Traumatic Grief (1)
- Trust (1)
- Vitamin Supplementation (1)
- Willpower (1)
- Work-Life Balance (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Gangaji (3)
- Jeff Foster (3)
- Martin Luther King Jr. (3)
- Adyashanti (2)
- Andrew Solomon (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Eckhart Tolle (2)
- Edith Eger (2)
- Geneen Roth (2)
- Harriet Lerner (2)
- Jarvis Jay Masters (2)
- John Sarno (2)
- Karla McLaren (2)
- Lodro Rinzler (2)
- Michael A. Singer (2)
- Phillip Moffitt (2)
- Rick Hanson (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Holecek (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Arundhati Roy (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Chan Khong (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Diane di Prima (1)
- Elaine Aron (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Howard Thurman (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Doty (1)
- James H. Cone (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joan Halifax (1)
- John Bradshaw (1)
- Jon Bernie (1)
- Judson Brewer (1)
- Kelly McGonigal (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Marianne Williamson (1)
- Mary Oliver (1)
- Mihály Csíkszentmihályi (1)
- Nicole LePera (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Pema Chödrön (1)
- Peter Crone (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rebecca Solnit (1)
- Robert A. Johnson (1)
- Ruby Wax (1)
- Sharon Salzberg (1)
- Source Unknown (1)
- Stephanie Y. Evans (1)
- T. S. Eliot (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)