By Joseph Goldstein — 2013
In his new book, Mindfulness: A Practical Guide to Awakening, Joseph Goldstein discusses the ultimate freedom our practice is meant to bring about.
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Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.
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Anyone who has made us suffer is undoubtedly suffering too.
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Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and a Buddhist teacher.