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Cause and Effect: Reflecting on the Law of Karma

By Joseph Goldstein

Karma, the action of body, speech, and mind, affects every aspect of our life. Actions affect both doers and those around them in unimaginable ways, and the seeds of karma shape our lives and our worlds, though different Buddhist traditions give different weight to whether the action is willed or not.

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Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

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EXPLORE TOPIC

Karma