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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

By Jason Wachob — 2020

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

Read on www.mindbodygreen.com

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Book
Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries
2021
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U Thrive: How to Succeed in College (and Life)

Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out.

Book
Dan Lerner, Alan Schlechter
2025
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The Character Edge: Leading and Winning with Integrity

Character―the moral values and habits of an individual―is in the spotlight now more than perhaps at any other point in modern history. Politicians distort facts. Corporations cheat customers and investors. Athletes are caught using illegal supplements.

Book
Robert L. Caslen Jr., Michael D. Matthews, Martin Seligman (foreword)
2020
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The Power of Character Strengths: Appreciate and Ignite Your Positive Personality

Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential.

Book
Ryan M. Niemiec, Robert E. McGrath
2019
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Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed.

Book
Mitch R. Abblett
2017
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Anger