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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

By Jason Wachob — 2020

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

Read on www.mindbodygreen.com

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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

Article
Paul Harrison
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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How to Be Mindful When You Are Angry

Recognize and respect that anger is happening. It’s part of the human experience.

Article
David Gelles
2017
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New Study Shows Brief Meditation Can Reduce Anger

Just 20 minutes can protect your body from the harmful effects of anger.

Article
Marlynn Wei
2016
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Anger