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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

By Jason Wachob — 2020

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

Read on www.mindbodygreen.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Anger