Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
1
ARTICLE
3 Benefits of Anger, According to a Psychologist + When You Should Rein It In
By Jason Wachob — 2020
Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (57)
- Growth Mindset (53)
- Honoring Emotion (50)
- Self-Development (50)
- Anger Management (45)
- Anger (44)
- Anxiety (38)
- Self-Discovery (37)
- Depression (30)
- Self-Care (28)
- Athlete Well-Being (26)
- Self-Limiting Beliefs (26)
- Neuroscience (24)
- Self-Healing (24)
- Spiritual Growth (24)
- Habit Formation (23)
- Self-Realization (23)
- Goal Setting (22)
- Stress Management (22)
- Awareness (21)
- Building Character (21)
- Parenting (20)
- Relationship Challenges (19)
- Resilience (19)
- BIPOC Well-Being (18)
- Emotional Intelligence (EQ) (18)
- Mind-Body Connection (18)
- Transformation (18)
- Authenticity (17)
- Communication Skills (17)
- Motivation (17)
- Well-Being (17)
- Self-Compassion (16)
- Cancer (15)
- Habits of Mind (15)
- Human Potential (15)
- Imagination and Creativity (15)
- Inner Peace (15)
- Life Challenges (15)
- Mindfulness (15)
- Negative Self-Talk (15)
- Positive Thinking (15)
- Self-Control (15)
- Self-Esteem (15)
- Self-Love (15)
- Setting Limits and Boundaries (15)
- Trauma Healing (15)
- Young Adult Well-Being (15)
- Courage (14)
- Fear (14)
- Finding Meaning (14)
- Meditation (14)
- Mindfulness Practices (14)
- Positive Self-Talk (14)
- Self-Reckoning (14)
- Brain Health (13)
- Child’s Emotional Growth (13)
- Empowerment (13)
- Happiness (13)
- Neuroplasticity (13)
- Peak Performance (13)
- Search for Purpose (13)
- Self-Worth (13)
- Spiritual Awakening (13)
- Stress (13)
- Black Well-Being (12)
- Confidence (12)
- Entrepreneurship (12)
- Failure (12)
- Letting Go (12)
- Presence (12)
- Self-Acceptance (12)
- Self-Actualization (12)
- Buddhism (11)
- Journaling (11)
- Shame (11)
- Vulnerability (11)
- Addiction (10)
- Compassion (10)
- Focus (10)
- Grief (10)
- Identity (10)
- Physical Health (10)
- Breathwork (9)
- Forgiveness (9)
- Gratitude (9)
- PTSD (9)
- Values (9)
- Children’s Well-Being (8)
- Consciousness (8)
- Criticism and Rejection (8)
- Fellowship and Community (8)
- Inner Life (8)
- Intention (8)
- Mental Health Challenges (8)
- Psychology (8)
- Self-Reliance (8)
- Spiritual Life (8)
- Suicide (8)
- Addiction Recovery (7)
- Chronic Anxiety (7)
- Community Healing (7)
- Empathy (7)
- Inner Strengths (7)
- Kindness (7)
- Perception (7)
- Romantic Relationships (7)
- Suffering (7)
- Women’s Well-Being (7)
- Acceptance (6)
- ADD/ADHD (6)
- Creative Well-Being (6)
- Curiosity (6)
- Decision Making (6)
- Dysfunctional Childhood (6)
- Leadership (6)
- Racial Healing (6)
- Speaking Your Truth (6)
- Trauma (6)
- Visualization (6)
- Asking for Help (5)
- Cognitive Behavioral Therapy (5)
- Eating Disorders (5)
- Endurance (5)
- Exercise (5)
- Family Dynamics (5)
- Guilt (5)
- Joy (5)
- Love (5)
- Memoir (5)
- Passion (5)
- Positive Psychology (5)
- Psychology and Spirituality (5)
- Relationship with Time (5)
- Self-Expression (5)
- Social Anxiety (5)
- Willpower (5)
- Work Ethic (5)
- Work-Life Balance (5)
- Yoga (5)
- Academic Struggles (4)
- Affirmations (4)
- Belonging (4)
- Child’s ADD/ADHD (4)
- Connection (4)
- Diet and Nutrition (4)
- Embodiment (4)
- Energy Healing (4)
- Enlightenment (4)
- Healing Approaches (4)
- Inner Child (4)
- Integrity (4)
- Interdependence (4)
- Learning Styles (4)
- Neurodiversity (4)
- Oneness (4)
- Performance Anxiety (4)
- Racial Justice (4)
- Self-Pressure (4)
- Sleep (4)
- Soul Mission (4)
- Spiritual Development (4)
- Spiritual Healing (4)
- Veteran Well-Being (4)
- Work Challenges (4)
- Accepting Love (3)
- Access to Education (3)
- Activism/Service (3)
- Adaptability (3)
- Aging (3)
- Alcohol Addiction (3)
- Body Image (3)
- Burnout (3)
- Child’s Anxiety (3)
- Child’s Challenging Behavior (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Competition (3)
- Connection with Nature (3)
- Diamond Approach (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Facing Own Death (3)
- Faith (3)
- Friendship (3)
- Global Challenges (3)
- God (3)
- Hope (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Loneliness (3)
- Lovingkindness (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Moral Philosophy (3)
- Neuropsychology (3)
- Optimism (3)
- Patience (3)
- Prayer (3)
- Problem Solving (3)
- Productivity (3)
- Racial Discrimination (3)
- Self-Discipline (3)
- Shadow (3)
- Social Justice (3)
- Spiritual Direction (3)
- Spiritual Practices (3)
- Stoicism (3)
- Tibetan Buddhism (3)
- Toxic Relationships (3)
- Trust (3)
- Abandonment (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Challenges with Teens (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Conflict Resolution (2)
- Conscious Evolution (2)
- Dark Night of the Soul (2)
- Despair (2)
- Digital Life (2)
- Doubt (2)
- Drug Addiction (2)
- Enneagram (2)
- Female Empowerment (2)
- Forest Bathing (2)
- Generosity (2)
- Guided Meditation (2)
- Healthy Eating (2)
- Heartmath (2)
- Holism (2)
- Humility (2)
- Hypnosis (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Kids and Sports (2)
- LGBTQIA Well-Being (2)
- Life Force Energy (2)
- Manifestation (2)
- Mentoring (2)
- OCD (2)
- Offering Support to Others (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Personality Typing (2)
- Race and Gender (2)
- Racial Identity (2)
- Racism (2)
- Sexuality (2)
- Situational Depression (2)
- Social Psychology (2)
- Social Responsibility (2)
- Somatic Practices (2)
- Spirituality and Health (2)
- Storytelling (2)
- Subconscious (2)
- Unfulfilled Career (2)
- Work Relationships (2)
- Zen Buddhism (2)
- AAPI Well-Being (1)
- Acupressure (1)
- Altered States (1)
- Art Therapy (1)
- Astral Projection (1)
- Autism (1)
- Awe (1)
- Betrayal (1)
- Biohacking (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Child Depression (1)
- Child’s Autism (1)
- Chronic Health Conditions (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Disabled Well-Being (1)
- Domestic Abuse (1)
- Ego (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Fate (1)
- Freedom (1)
- Genetics (1)
- Goddess (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Indigenous Well-Being (1)
- Inspiration (1)
- Intuition (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Living with Illness (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Memory (1)
- Narcissism (1)
- Native American Beliefs (1)
- Non-Duality (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Passive-Aggressive Behavior (1)
- Personality Disorders (1)
- Play (1)
- Pleasing Parents (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Raising Daughters (1)
- Regret (1)
- Relationship with Money (1)
- Religious Experience (1)
- Rest (1)
- Ritual (1)
- Science and Spirituality (1)
- Slumps (1)
- Social Presence (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- The Divine (1)
- The Unconscious (1)
- Time Management (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Wholeness (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Byron Katie (5)
- Carol Dweck (5)
- Debbie Ford (5)
- don Jose Ruiz (5)
- John Bradshaw (5)
- Karla McLaren (5)
- Lisa Feldman Barrett (5)
- Brendon Burchard (4)
- Daniel Goleman (4)
- don Miguel Ruiz (4)
- Gabor Maté (4)
- Martin Luther King Jr. (4)
- Terri Cole (4)
- A. H. Almaas (3)
- Brian Tracy (3)
- Daniel Amen (3)
- Daniel J. Siegel (3)
- Eckhart Tolle (3)
- Gary Zukav (3)
- Noah Elkrief (3)
- Pema Chödrön (3)
- Ralph De La Rosa (3)
- Simon Sinek (3)
- Adam Phillips (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Brené Brown (2)
- Elizabeth Lesser (2)
- Iyanla Vanzant (2)
- J. Krishnamurti (2)
- Jack Kornfield (2)
- James Hollis (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Ken Wilber (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Rick Hanson (2)
- Sharon Salzberg (2)
- Stephen Mitchell (2)
- Steven Kotler (2)
- Tony Robbins (2)
- Adam Grant (1)
- Alain de Botton (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Cal Newport (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Claudia Black (1)
- Connie Zweig (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elena Brower (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gordon Neufeld (1)
- Howard Thurman (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- John C. Parkin (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen Casey (1)
- Kelly McGonigal (1)
- Kenneth Robinson (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Mark Nepo (1)
- Marshall Rosenberg (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Brown (1)
- Michele Borba (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ram Dass (1)
- Robert Augustus Masters (1)
- Robert Thurman (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Russ Hudson (1)
- Ruth King (1)
- Sadhguru (1)
- SARK (1)
- Shakti Gawain (1)
- Shauna Shapiro (1)
- Stephanie Y. Evans (1)
- Steven Johnson (1)
- Tara Brach (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)