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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

By Jason Wachob — 2020

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

Read on www.mindbodygreen.com

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Isn’t it funny how day by day nothing changes, but when you look back everything is different?

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Failures are finger posts on the road to achievement.

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We are what we believe we are!

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'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?

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When things go wrong, you’ll find they usually go on getting worse for some time; but when things once start going right they often go on getting better and better.

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I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

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No great wisdom can be reached without sacrifice.

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Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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It may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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Experience: that most brutal of teachers. But you learn, my God do you learn.

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Anger