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Is Sleep All It’s Cracked to Be?

By Caroline Myss — 2010

I have always had an odd relationship with sleep. So, I clenched my jaw and dove into the deep end of the water by examining my “issues” regarding why I avoid sleeping as much as possible.

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Four Surprising Ways to Get a Better Night’s Sleep

Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.

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Sleep