By Caroline Myss — 2010
I have always had an odd relationship with sleep. So, I clenched my jaw and dove into the deep end of the water by examining my “issues” regarding why I avoid sleeping as much as possible.
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CLEAR ALL
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.