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Is Sleep All It’s Cracked to Be?

By Caroline Myss — 2010

I have always had an odd relationship with sleep. So, I clenched my jaw and dove into the deep end of the water by examining my “issues” regarding why I avoid sleeping as much as possible.

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The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

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