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Is Sleep All It’s Cracked to Be?

By Caroline Myss — 2010

I have always had an odd relationship with sleep. So, I clenched my jaw and dove into the deep end of the water by examining my “issues” regarding why I avoid sleeping as much as possible.

Read on www.huffpost.com

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How Much Sleep Do I Need?

The amount of sleep a person needs depends on many things, including their age.

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Why Do We Dream? A New Theory on How It Protects Our Brains

Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

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