By Laurie Sue Brockway — 2017
No one knows the joys and challenges of being an empath better than Judith Orloff, M.D.
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CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Through the practice of yoga, you can learn to hear—and follow—your inner guidance.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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