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Health Focus: Well for Culture

By Native Max — 2016

According to Well For Culture’s ambassador Anthony Thosh Collins, the movement is “an alliance of like-minded Indigenous people from many nations and all directions. We advocate for healthy lifestyles because we recognize the importance of being physical, mentally, emotionally and spiritually sound when striving to build healthy native nations.”

Read on nativemaxmagazine.com

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Athlete Well-Being