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Health Focus: Well for Culture

By Native Max — 2016

According to Well For Culture’s ambassador Anthony Thosh Collins, the movement is “an alliance of like-minded Indigenous people from many nations and all directions. We advocate for healthy lifestyles because we recognize the importance of being physical, mentally, emotionally and spiritually sound when striving to build healthy native nations.”

Read on nativemaxmagazine.com

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Move It or Lose It!

Regular aerobic exercise ensures that your brain continues to produce new neurons and adapt to change. Do you get at least five half-hour periods of moderate exercise each week?

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Athlete Well-Being