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Health Focus: Well for Culture

By Native Max — 2016

According to Well For Culture’s ambassador Anthony Thosh Collins, the movement is “an alliance of like-minded Indigenous people from many nations and all directions. We advocate for healthy lifestyles because we recognize the importance of being physical, mentally, emotionally and spiritually sound when striving to build healthy native nations.”

Read on nativemaxmagazine.com

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5 Things College Students Should Include in a Plan for Their Wellness

Here are five essential things that any wellness plan for incoming college students should address.

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Black Activist Burnout: ‘You Can’t Do this Work If You’re Running on Empty’

Activism burnout is particularly rife among Black racial justice activists, not only because they are fighting a centuries-old fight, but they’re also experiencing something called racial battle fatigue.

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Activist Burnout Is Real–And You Probably Need to Read These 4 Ways to Manage It

It can be difficult for activists to admit to themselves and to those around them that they might need a break. There are stigmas both within and outside activist communities that contribute to the shame and guilt many feel when prioritizing their own mental and physical wellbeing.

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Self-Care for Activists

Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.

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Embodiment as Self-Care in Activist Movements

Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.

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How Can Activism Be Self-Care?

I learned very early that to survive in this broken world there is a never-ending need to “support, nurture, and protect what we hold dear” to keep it from being damaged, hurt, or destroyed ……which also includes myself.

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Burnout Is a Serious Problem—How One Start-up Founder Beat It to Have a ‘Healthier, Balanced Life’

Research shows that entrepreneurs are more likely than most to suffer from mental health conditions—a factor of their high-stress jobs and the psychological traits that steer people toward starting a business in the first place.

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How to Avoid Burnout in Youth Sports

A couple of months of the year, encourage them to do something else. If they play soccer, they could switch off to tennis.

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Burnout in Sport and Performance

Athlete burnout is a cognitive-affective syndrome characterized by perceptions of emotional and physical exhaustion, reduced accomplishment, and devaluation of sport.

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How Perfectionism Leads to Athlete Burnout

Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them.

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EXPLORE TOPIC

Athlete Well-Being