ARTICLE

FindCenter AddIcon

Before You Try to Decolonize Your Diet, Read This

By Chelsey Luger — 2018

Contrary to popular belief, the genocide of indigenous peoples did not occur simply because of their inability to resist European pathogens and American military aggression, but also because invading populations destroyed their food systems, leading to starvation, ecological disruption, and devastation.

Read on www.yesmagazine.org

FindCenter Post-Image
01:03:53

BIPOC + ALLY Meeting at the Intersection: Mindfulness, Compassion, and AntiRacism with JoAnna Hardy

This is a meditation meeting for people of color and their allies interested in using the Buddhist principles of mindfulness and compassion to help work with and understand how to be AntiRacist. JoAnna will share wisdom and experience on topics that are pertinent and immediate in the country today.

Video
JoAnna Hardy
2020
FindCenter AddIcon
FindCenter Post-Image
10:26

Racial Healing Self-Care Mindfulness Exercise

“Connecting with the sacredness within, the sacredness of your ancestors and your ways,” is how we heal from the pain and trauma of racism, says healer, educator and co-founder of the National Compadres Network, Jerry Tello.

Video
2020
FindCenter AddIcon
FindCenter Post-Image

Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Book
Stephanie Y. Evans, Jana Long (foreword)
2021
FindCenter AddIcon
FindCenter Post-Image

Love and Rage: The Path of Liberation Through Anger

White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death.

Book
Lama Rod Owens
2020
FindCenter AddIcon
FindCenter Post-Image

Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

Book
Ruth King
2018
FindCenter AddIcon
FindCenter Post-Image

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

Book
Linda Graham, Rick Hanson (foreword)
2013
FindCenter AddIcon
FindCenter Post-Image

Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

Book
James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)
2012
FindCenter AddIcon
FindCenter Post-Image

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.

Book
Arianna Huffington
2015
FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being