By Donna Eden — 2020
Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.
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CLEAR ALL
Chakra balancing meditation is any meditation that focuses on healing the chakras. When you’re feeling unbalanced, chakra balancing meditation may help. You can simply sit in meditation and focus on one area of your body, or you can try a specialized meditation technique.
Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about someone’s chakras being blocked. Maybe someone’s even given you the advice that you should work on a specific chakra.
The purpose of this article and my book, The Rapid Healing Technique, is to “enlighten” you. Enlightenment means to be in knowledge of.