By Donna Eden — 2020
Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.
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CLEAR ALL
The therapeutic tool combines elements from ancient Chinese acupressure and modern psychology, but can tapping your fingertips on your head and torso really relieve stress and anxiety?
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Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.