ARTICLE

Latham Thomas Is a Woman on a Mission

By Tonya Russell — 2020

She says attention needs to be paid to ending systemic racism throughout all of Black people’s lives—as well as in their safety in birth. And given Latham’s line of work, that last piece is a topic that’s particularly important to her.

Read on www.womenshealthmag.com

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How to Talk to Kids about Racism, Explained by a Psychologist

“You’re always communicating about race, whether you talk about it or not.”

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In Many Asian American Families, Racism Is Rarely Discussed

“I just didn’t want them to stress and not be afraid to go to school. The less they knew, the better it was.”

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8 Ways To Help Kids Fight Validation Addiction

As children grow and their digital imprint becomes greater, so does their need to feel validated. But it is important to encourage the value of self-worth and validating ourselves.

Colleen Dilthey Thomas

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Black History Month and the Celebration of Black Joy

What better way to use Black History Month than as practice for creating a world that demands displays of Black joy and pleasure year-round?

A. Rochaun Meadows-Fernandez

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For Queer Men of Color, Pressure to Have a Perfect Body Is About Race Too

For many of us, men with broad shoulders, narrow hips, taut muscles, and white skin — sun-kissed or pale under hot lights — became an ideal we couldn’t escape. We coveted images of these bodies like treasure, and they educated us in the rules of attraction.

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Serena Williams: How Black Women Can Close the Pay Gap

Black women are 37 cents behind men in the pay gap—in other words, for every dollar a man makes, black women make 63 cents.

Serena Williams

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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

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Black Womxn: You Are Not Defective

Many Black womxn experience themselves as fraudulent or substandard. It's a lie.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Pregnancy and Childbirth