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Latham Thomas Is a Woman on a Mission

By Tonya Russell — 2020

She says attention needs to be paid to ending systemic racism throughout all of Black people’s lives—as well as in their safety in birth. And given Latham’s line of work, that last piece is a topic that’s particularly important to her.

Read on www.womenshealthmag.com

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A Buddhist Call to Action Against the Suffering of Racism

Buddhist teachings are grounded in principles of interdependence, non-separation, and reverence for life, supported by practices of mindfulness and compassion.

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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Racism Is the Temptation White People Have Yet to Overcome

We've done our share of racism while we blame it on the racist generations that went before us. Maybe just apologizing for our own sins against a people would be a start.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Pregnancy and Childbirth