By Tonya Russell — 2020
She says attention needs to be paid to ending systemic racism throughout all of Black people’s lives—as well as in their safety in birth. And given Latham’s line of work, that last piece is a topic that’s particularly important to her.
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CLEAR ALL
Buddhist teachings are grounded in principles of interdependence, non-separation, and reverence for life, supported by practices of mindfulness and compassion.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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We've done our share of racism while we blame it on the racist generations that went before us. Maybe just apologizing for our own sins against a people would be a start.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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