By Tonya Russell — 2020
She says attention needs to be paid to ending systemic racism throughout all of Black people’s lives—as well as in their safety in birth. And given Latham’s line of work, that last piece is a topic that’s particularly important to her.
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CLEAR ALL
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.
Want to grow your well-being? Here are the skills you need.
1
Why the scale won’t help your child reach a healthy weight.
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.