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The Stress Epidemic and the Search for the Modern Cure

By Robin Berzin — 2016

The effects of stress remain on the fringes of medicine today, despite reams of research as to the toxic effects of chronic stress on the body. But as we get more ambient, real time data from smartphones and wearable devices, I believe we will have an ever more concrete and undeniable perspective on stress.

Read on www.huffpost.com

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

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Julie Hayes
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Common Causes of Caregiver Stress

Here are just some of the pressures that many caregivers face.

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Elizabeth Scott
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Tips to Manage Caregiver Stress

You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.

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Cleveland Clinic
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How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

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Matthew Tull
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7 Stress-Management Tips for Caregivers

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

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Elizabeth Scott
2021
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Stress