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The Stress Epidemic and the Search for the Modern Cure

By Robin Berzin — 2016

The effects of stress remain on the fringes of medicine today, despite reams of research as to the toxic effects of chronic stress on the body. But as we get more ambient, real time data from smartphones and wearable devices, I believe we will have an ever more concrete and undeniable perspective on stress.

Read on www.huffpost.com

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Relieve Stress and Balance Triple Warmer with Donna Eden!

When you feel stressed, your fight/flight/freeze response comes over you. This technique will help to release tension while also relaxing your eyes.

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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.

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Stress