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Are You Ready to Do the Work?

By Byron Katie — 2009

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It consists of four questions that you apply to a stressful thought. It’s a way to understand what’s hurting you, a way to end all your stress and suffering. It works for everyone who is open to it, and it has a profound effect on your whole life.

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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Grab Your Journal: It’s Time to Deal with Limiting Beliefs

Limiting beliefs are internalized ideas developed over time that may unconsciously be holding us back from growth—whether that’s overcoming issues with body image, advancing in your career or simply feeling more at home in your own head.

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Forgiveness