ARTICLE

FindCenter AddIcon

Are You Ready to Do the Work?

By Byron Katie — 2009

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It consists of four questions that you apply to a stressful thought. It’s a way to understand what’s hurting you, a way to end all your stress and suffering. It works for everyone who is open to it, and it has a profound effect on your whole life.

Read on www.healyourlife.com

FindCenter Post-Image

The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

FindCenter AddIcon
FindCenter Post-Image

Zen Mind, Writer’s Mind

Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.

FindCenter AddIcon
FindCenter Post-Image

Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

FindCenter AddIcon

EXPLORE TOPIC

Forgiveness