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Are You Ready to Do the Work?

By Byron Katie — 2009

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It consists of four questions that you apply to a stressful thought. It’s a way to understand what’s hurting you, a way to end all your stress and suffering. It works for everyone who is open to it, and it has a profound effect on your whole life.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Forgiveness