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Are You Ready to Do the Work?

By Byron Katie — 2009

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It consists of four questions that you apply to a stressful thought. It’s a way to understand what’s hurting you, a way to end all your stress and suffering. It works for everyone who is open to it, and it has a profound effect on your whole life.

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The Practice of Forgiveness

In Buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life.

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How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.

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EXPLORE TOPIC

Forgiveness