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Embracing the Darkness

By Byron Katie — 2017

All suffering is mental. It has nothing to do with the body or with a person’s circumstances. You can be in great pain without any suffering at all.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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2022
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EXPLORE TOPIC

Self-Reflection Practices