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Embracing the Darkness

By Byron Katie — 2017

All suffering is mental. It has nothing to do with the body or with a person’s circumstances. You can be in great pain without any suffering at all.

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Friends, There Is Suffering

“Friends, there is suffering.” These words represent the beginning of the Buddha’s first teaching after his enlightenment. Why is the Buddha stating the obvious?

Article
Reginald A. Ray
2001
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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

Article
Darlene Cohen, Shinzen Young, Reginald Ray
2007
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Self-Reflection Practices