ARTICLE

FindCenter AddIcon

Embracing the Darkness

By Byron Katie — 2017

All suffering is mental. It has nothing to do with the body or with a person’s circumstances. You can be in great pain without any suffering at all.

Read on www.huffpost.com

FindCenter Post-Image

Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
FindCenter AddIcon
FindCenter Post-Image

Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
FindCenter AddIcon

EXPLORE TOPIC

Self-Reflection Practices