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Embracing the Darkness

By Byron Katie — 2017

All suffering is mental. It has nothing to do with the body or with a person’s circumstances. You can be in great pain without any suffering at all.

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Why Pain Feels Good

Why exactly do some people enjoy eye-wateringly hot curries, extreme workouts or sadomasochistic sex?

Article
Zaria Gorvett
2015
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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

Article
Darlene Cohen, Shinzen Young, Reginald Ray
2007
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Self-Reflection Practices