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The Work: It's Not Reality That Makes Us Suffer; It's Our Thoughts About Reality

By Byron Katie — 2015

Byron Katie: "Twenty-nine years ago, at the bottom of a 10-year fall into depression, rage, and self-loathing, I realized something amazing: that when I believed my thoughts I suffered, but when I questioned them, I didn't suffer, and that this is true for every human being."

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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EXPLORE TOPIC

Self-Reflection Practices