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How to Create a Sankalpa

By Kelly Mcgonigal

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

Read on yogainternational.com

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‘American Veteran’ Honors the Many Faces of the U.S. Soldier

On the heels of America’s longest war, a new PBS documentary series sits down with nearly 50 veterans in hopes of helping to bridge a growing gap.

Article
Chris Vognar
2021
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Finding Purpose for a Good Life. But Also a Healthy One.

Happiness has little to do with it. Research suggests meaning in your life is important for well-being.

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Dhruv Khullar
2018
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Once More Unto the Breach...

Many of the mornings on many of the days in the lives of many of the people on this planet, it’s not very easy to find a very good reason to throw back the covers and get out of bed.

Article
Neale Donald Walsch
2016
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15 Ways to Find Your Purpose of Life and Realize Your Meaning

Reading my philosophy thesis was like receiving an email from my 25-year-old self. “You don’t find meaning; you create it,” was my answer to the question, what is meaning?

Article
Jeremy Sutton
2020
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Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

Article
Emily Esfahani Smith
2013
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An Ex-Monk’s Advice on How to Follow Your True Path

Jay Shetty is focused on helping people pursue what's meaningful rather than what “makes sense.”

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Christina Nunez
2017
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Caroline Shola Arewa: The Meaning of Life – Embracing Purpose, Passion and Peace

As humans we are meaning making machines. We have the capacity to reflect on life, to shape our lives consciously. We can be aware of every waking moment and what we are creating in it. We can live our Lives on Purpose, with Passion, in Peace.

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Excellence Reporter
2016
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Holocaust Survivor Viktor Frankl Explains Why If We Have True Meaning in Our Lives, We Can Make It Through the Darkest of Times

In one school of popular reasoning, people judge historical outcomes that they think are favorable as worthy tradeoffs for historical atrocities. The argument appears in some of the most inappropriate contexts, such as discussions of slavery or the Holocaust.

Article
Josh Jones
2017
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Viktor Frankl on the Human Search for Meaning

“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

Article
Maria Popova
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3 Keys to Living the Life You Want

As I travel around the globe speaking and training, I have consistently found that most people ask me the same question, “How do I discover my purpose in life?”

Article
Jean Houston
2013
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